There are many different pathways to recovery from substance use disorder and several different definitions. They all agree that recovery is not just about keeping symptoms at bay, but it is also about “positive changes in the whole person.”
Stage One of Recovery
The first stage of recovery is referred to as Stabilization and normally occurs during the first year of recovery. Stabilization is defined as firmness of purpose and character. Some of the tasks in Stage One include:
Learning about addiction
Physical detox and stabilization
Learning to break the pattern of isolation
Anxiety management
Learning to ask for help and support
Stage Two of Recovery
The second stage of recovery is referred to as Deepening and normally occurs during the second year of recovery. Deepening is defined as extending downward, inward, or forward; richness; a deeper understanding. Some of the tasks in Stage Two include:
Identifying old behaviors that don’t feel right anymore
Emotional detox
Changes in verbal attitude, feeling and behavior
Increase in the ability to tolerate feelings
Stage Three of Recovery
The third stage of recovery is referred to as Connectedness and normally occurs during years three to five of recovery. Connectedness is defined as joining together; to think of as related. Some of the tasks in Stage Three include:
Learning to avoid the creation of drama in one’s life
Connections are made to a wider circle of people both in and out of recovery
There is an increase in honesty
Stage Four of Recovery
The fourth stage of recovery is referred to as Integration and normally occurs during years six to ten of recovery. Integration is defined as becoming whole. Some of the tasks in Stage Four include:
Relationships based on love rather than need
The automatic use of tools of recovery
An ability to act on knowledge and insight and follow through
Having fun and joy in life
Stage Five of Recovery
The five stages of recovery is referred to as Fulfillment and normally occurs after ten years of recovery. Some of the tasks in Stage Fifth include:
Access to mapping tools related to SUD treatment, such as residential treatment facilities, withdrawal resources, recovery residence options, and more.
